Learn to Run - 6 Weeks

🏃‍♀️✨ 6-Week Learn to Run Program ✨🏃‍♂️

Ready to start running but not sure where to begin? This beginner-friendly program is the perfect way to lace up and hit the ground running—one step at a time! 👟

Whether you're brand new to running or getting back into it after a break, we’ll help you build confidence, endurance, and strength in a fun, supportive environment! 💥

📋 Program Details:
📅 When: Thursdays, 6:30 PM – 7:30 PM (6 weeks)
📍 Where: 9 Broad St, Brockville, ON
💲 Cost: $90

🔥 What to Expect:
🏃‍♀️ Progressive Training Plan
We’ll start with a walk/run combo and gradually build your stamina—no pressure, just progress! 📈

💪 Strength & Mobility Boosts
Prevent injuries and run stronger with functional strength work and mobility exercises tailored for runners.

🧠 Mindset & Motivation Tips
Break through mental barriers, stay consistent, and feel empowered every step of the way! 💫

👥 Support & Accountability
Get expert guidance, encouragement, and a community to cheer you on! 🎉

By the end of 6 weeks, you’ll be confidently running and feeling amazing—no experience needed, just a willingness to show up and take that first step! 💖👟

🚀 Ready to start your running journey?
Sign up today and let’s get moving—literally! 🏃‍♀️💨