SLOW FLO with Jennie

Finding quiet time on the mat near the end of the week is a beautiful way to let go of stress and balance yourself. SLOWFLO is designed to help you breathe, calm the mind, and gracefully move your body as you wind down for the night. This class is great for beginners and seasoned yogis looking to settle your mind and relax your body. Bring your mat and a blanket to support your practice.
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