Dip/Bike/Run Brick Session: June 24
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Brick training + social: Tuesday, June 24 @ 6:15pm --> NEW TIME
We are at Point Holmes this week for the next brick session.
What’s a dip you ask? Consider it a practice with your wetsuit - getting it on, getting wet, and getting it off. If you plan to swim any distance please arrive early, swim unsupported, and be ready to transition to the bike at 6:30.
Don't have a wetsuit, or don't want to swim? No problem, just bike and run, or socialize, or whatever suits you.
Meet at Point Holmes on the inland side of Lazo Road, approximately across from the boat ramp. If you aren’t sure where that is just watch for the road bikes, that’s us! Be there for 6:15 for a 6:30 pm start.
Set up your transition (it will be supervised, don’t worry about leaving your gear).
Find more bricks info here: https://www.cvtriclub.org/bricks-training
Shirt giveaway: club members who don’t yet have a t-shirt or tank top can take their pick from remaining inventory. We have a range of sizes, styles, and colours in both men’s and women’s cuts. First come, first served!
Please RSVP to aW5mbyB8IGN2dHJpY2x1YiAhIG9yZw== or click ‘going’ on our Facebook event so we can make sure to have enough snacks on hand.
What do you need to participate?
- wetsuit, swim buddy, swim cap, goggles, towel, sandals
- bike, helmet, all bike equipment
- running shoes - this route is light gravel so trail or road shoes would be fine
- water
- change of clothes to socialize in comfort
What is the cost?
- Free for club train and race members!
- $5 for non-members, TriBC/Tri Canada membership not needed for your first session
We are at Point Holmes this week for the next brick session.
What’s a dip you ask? Consider it a practice with your wetsuit - getting it on, getting wet, and getting it off. If you plan to swim any distance please arrive early, swim unsupported, and be ready to transition to the bike at 6:30.
Don't have a wetsuit, or don't want to swim? No problem, just bike and run, or socialize, or whatever suits you.
Meet at Point Holmes on the inland side of Lazo Road, approximately across from the boat ramp. If you aren’t sure where that is just watch for the road bikes, that’s us! Be there for 6:15 for a 6:30 pm start.
Set up your transition (it will be supervised, don’t worry about leaving your gear).
Find more bricks info here: https://www.cvtriclub.org/bricks-training
Shirt giveaway: club members who don’t yet have a t-shirt or tank top can take their pick from remaining inventory. We have a range of sizes, styles, and colours in both men’s and women’s cuts. First come, first served!
Please RSVP to aW5mbyB8IGN2dHJpY2x1YiAhIG9yZw== or click ‘going’ on our Facebook event so we can make sure to have enough snacks on hand.
What do you need to participate?
- wetsuit, swim buddy, swim cap, goggles, towel, sandals
- bike, helmet, all bike equipment
- running shoes - this route is light gravel so trail or road shoes would be fine
- water
- change of clothes to socialize in comfort
What is the cost?
- Free for club train and race members!
- $5 for non-members, TriBC/Tri Canada membership not needed for your first session
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