Mindful Movements
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Mindful Movements enhances balance, strength and coordination as well as physical and mental health. Join Phil Hopes from Ambient Training for a morning of FREE all abilities Tai Chi which can be done either seated or standing!
Come and join in the fun!
You will need a water bottle, small towel and wear comfortable clothing that is easy to move in.
Mindful Movements is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.
Come and join in the fun!
You will need a water bottle, small towel and wear comfortable clothing that is easy to move in.
Mindful Movements is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.
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