Weekly Children's Meditation Classes ~ Monday afternoons @ 3.30pm (ages 3+)

Helping children learn to calm their minds and bodies through movement and mindfulness

Empower your child with the skills to manage the shifts & changes happening within them and around them

Offering weekly meditation classes for children ages 3+

Learning meditation and mindfulness practices in childhood can significantly improve your child's ability to


🧘‍♂️Deal with Big Emotions
🧘‍♀️Reduce Stress and Anxiety
🧘Reduce Behavioral Issues
🧘‍♂️Improve Sleep Patterns
🧘‍♀️Improve your Child's Mood
🧘Improve Social Skills
🧘‍♀️Deal with Changes happening within them and around them


The skills and techniques they will learn will equip your child with lifelong skills they can use to deal with life’s challenges and stressors


The classes will run for 30 minutes and will include

🌀 mindful breathing
🌀 mindful movement
🌀 singing bowls
🌀 tools & techniques for emotional regulation
🌀 a guided meditation exercise.


Classes are limited to 10 children per class


Classes are held weekly on Monday afternoons


Due to the short nature of the sessions, we request that parents stay at the Centre.

There will be seating available


Classes are $10 per child


*Bookings are required


Payment can be made upon booking or please feel free to bring cash on the day!
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