Breathwork @Humble Warrior Yoga
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Ohio Breathwork at Humble Warrior Yoga
June 26th, 6:30 to 8:30pm
Clary Gardens
588 W. Chestnut St. Coshocton Ohio 43812
Class will be in the red 2 story house, parking out front. Entrance at the rear, follow the walkway and enter at the door that says Yoga in the Gardens.
This style of breathwork blends conscious connected breathing from various traditions with Somatic Energy Alignment. This is a process that combines breathwork with de-armoring body and energy work, with an emphasis on nervous system attunement and deep repatterning of how we process experience on a biological level.
These classes introduce simple breathing patterns and use visualization and metaphor to help you connect more deeply to your felt sensations. The result is an accessible and integrative practice that creates more space and connection in the breath, brain, and body. Whether you are experienced or new to breathwork, this is a place to meet yourself in a different way.
By working this way, we begin to unwind deeper tension and blockages held in the physical and energy bodies. These are often shaped by past trauma, stress, or overwhelm.
With breath, we invite the body’s energy to find its natural flow again. These sessions are a space to feel how breath, body, and mind are in constant relationship. Each one is always shaping the others.
When we meet the stuck places in the body with gentle awareness, we begin to soften the survival patterns that keep us feeling disconnected. Each breath is a chance to notice how sensations and thoughts shape each other, and how they begin to shift when we bring patience and attention.
What these sessions can offer
• A way to move from survival patterns into a deeper sense of safety and connection
• Relief from the cycle of stress and overwhelm
• Space to release what is no longer needed: tension, old fears, protective layers
• A chance to learn how your body’s signals and your mind’s interpretations move together
• More trust in your own sensing, feeling, and knowing
• A clearer sense of what is actually here, right now
To sign up
Click the “Tickets” tab at the top of this page and fill out the form.
Sliding scale pricing and other details are included.
If you have any questions, email me at cmFpbndhdGVyYnJlYXRod29ya3MgfCBnbWFpbCAhIGNvbQ==
Get Tickets
June 26th, 6:30 to 8:30pm
Clary Gardens
588 W. Chestnut St. Coshocton Ohio 43812
Class will be in the red 2 story house, parking out front. Entrance at the rear, follow the walkway and enter at the door that says Yoga in the Gardens.
This style of breathwork blends conscious connected breathing from various traditions with Somatic Energy Alignment. This is a process that combines breathwork with de-armoring body and energy work, with an emphasis on nervous system attunement and deep repatterning of how we process experience on a biological level.
These classes introduce simple breathing patterns and use visualization and metaphor to help you connect more deeply to your felt sensations. The result is an accessible and integrative practice that creates more space and connection in the breath, brain, and body. Whether you are experienced or new to breathwork, this is a place to meet yourself in a different way.
By working this way, we begin to unwind deeper tension and blockages held in the physical and energy bodies. These are often shaped by past trauma, stress, or overwhelm.
With breath, we invite the body’s energy to find its natural flow again. These sessions are a space to feel how breath, body, and mind are in constant relationship. Each one is always shaping the others.
When we meet the stuck places in the body with gentle awareness, we begin to soften the survival patterns that keep us feeling disconnected. Each breath is a chance to notice how sensations and thoughts shape each other, and how they begin to shift when we bring patience and attention.
What these sessions can offer
• A way to move from survival patterns into a deeper sense of safety and connection
• Relief from the cycle of stress and overwhelm
• Space to release what is no longer needed: tension, old fears, protective layers
• A chance to learn how your body’s signals and your mind’s interpretations move together
• More trust in your own sensing, feeling, and knowing
• A clearer sense of what is actually here, right now
To sign up
Click the “Tickets” tab at the top of this page and fill out the form.
Sliding scale pricing and other details are included.
If you have any questions, email me at cmFpbndhdGVyYnJlYXRod29ya3MgfCBnbWFpbCAhIGNvbQ==
Get Tickets
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