Forever Fit
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Forever Fit Mondays & Wednesdays, 9-10am & 10-11am
Forever Fit is a video-led adult fitness series, offering a rotation of strength training, stretching, & occasional guest presenters. No registration required.
Attendees should dress comfortably & bring water; we provide everything else!
*A complete and up-to-date fitness waiver is required to participate.
Disclaimer: while this series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals.
Forever Fit is a video-led adult fitness series, offering a rotation of strength training, stretching, & occasional guest presenters. No registration required.
Attendees should dress comfortably & bring water; we provide everything else!
*A complete and up-to-date fitness waiver is required to participate.
Disclaimer: while this series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals.
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