Beginners Flow Yoga & Meditation
Advertisement
🌿 Flow Into Spring/Summer: Beginners Slow Flow Yoga 🌿
Step onto the mat and embrace the fresh new energy with Beginners Flow Yoga — a gentle, accessible class designed to help you build confidence and ease in your practice. Whether you're new to yoga or looking for a smooth, mindful flow, this class is the perfect midweek reset.
🧘 What to Expect:
✨ A welcoming, supportive space—no prior experience needed!
✨ Slow, guided movement linked with breath to create a calming flow.
✨ Gentle strength-building and flexibility-enhancing postures.
✨ A balance of movement and stillness to leave you feeling refreshed and centered.
✨ A peaceful relaxation at the end to melt away stress.
🌸 Why Join?
Connect with yourself, uplift your Spirit, Flow with us. — this class helps you move with intention, build strength, and cultivate inner calm as you embrace the season.
📅 Every Wednesday at Dundalk Yoga Collective
🕜 Time: 11:30-12:45pm
📍 Location: Dundalk Yoga Collective, Williamson's Mall.
🎟️ Book Now: Text Mary on 086 2296 417
Come flow, breathe, and find your rhythm this spring/Summer! 🌞💜
Step onto the mat and embrace the fresh new energy with Beginners Flow Yoga — a gentle, accessible class designed to help you build confidence and ease in your practice. Whether you're new to yoga or looking for a smooth, mindful flow, this class is the perfect midweek reset.
🧘 What to Expect:
✨ A welcoming, supportive space—no prior experience needed!
✨ Slow, guided movement linked with breath to create a calming flow.
✨ Gentle strength-building and flexibility-enhancing postures.
✨ A balance of movement and stillness to leave you feeling refreshed and centered.
✨ A peaceful relaxation at the end to melt away stress.
🌸 Why Join?
Connect with yourself, uplift your Spirit, Flow with us. — this class helps you move with intention, build strength, and cultivate inner calm as you embrace the season.
📅 Every Wednesday at Dundalk Yoga Collective
🕜 Time: 11:30-12:45pm
📍 Location: Dundalk Yoga Collective, Williamson's Mall.
🎟️ Book Now: Text Mary on 086 2296 417
Come flow, breathe, and find your rhythm this spring/Summer! 🌞💜
Advertisement