Calm and Restore Yoga
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Calm + Restore… a soothing yoga class designed to help you unwind and recharge. Through slow, intentional movements and deep breathing techniques, this class focuses on movement, relaxation and mindfulness.
This is a practice for every body…no prior yoga experience necessary. It offers a peaceful space to slow down, reconnect, and leave you feeling refreshed and rejuvenated.
$20/class
Classes meet every Tuesday and Friday at 9am at Awakened Lakeshore
Classes taught by @yoga_teacher_lauren with Moonstone Yoga
Don't have a mat? No worries, we have you covered - mats are available at Awakened Lakeshore!
Reserve your spot on the calendar at awakenedlakeshore.com or drop-in's are welcome!
This is a practice for every body…no prior yoga experience necessary. It offers a peaceful space to slow down, reconnect, and leave you feeling refreshed and rejuvenated.
$20/class
Classes meet every Tuesday and Friday at 9am at Awakened Lakeshore
Classes taught by @yoga_teacher_lauren with Moonstone Yoga
Don't have a mat? No worries, we have you covered - mats are available at Awakened Lakeshore!
Reserve your spot on the calendar at awakenedlakeshore.com or drop-in's are welcome!
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