Stretch & Relaxation Group Class
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Take a moment for yourself and join us Thursdays at 6pm for a relaxing journey to relieve stress, improve flexibility, and boost your mental clarity. 🌿
This class is designed to help you unwind, discover new stretching techniques, and connect with like-minded individuals in a supportive, welcoming environment. Whether you're looking to enhance your range of motion, prevent injuries, or find peace of mind through guided relaxation, this class is perfect for you!
Why Join Us?
✨ Relieve Stress: Unwind and let go of daily tensions.
✨ Improve Flexibility: Enhance your range of motion and promote physical health.
✨ Boost Mental Clarity: Enjoy a peaceful mind through relaxation techniques.
✨ Build Community: Connect with others who value self-care and well-being.
What to Bring:
-Comfortable clothing
-Water bottle
-An open mind
$20 at the door (cash or Venmo accepted). Pre-registration not required.
No experience necessary—just show up ready to relax and recharge. We can’t wait to see you there! 💛
ABOUT US:
At Kinex Fitness Studio, our mission is to empower you to be the best version of yourself. We want to help you achieve confidence that extends outside the gym so you can reach all your goals and live the life you envision.
This class is designed to help you unwind, discover new stretching techniques, and connect with like-minded individuals in a supportive, welcoming environment. Whether you're looking to enhance your range of motion, prevent injuries, or find peace of mind through guided relaxation, this class is perfect for you!
Why Join Us?
✨ Relieve Stress: Unwind and let go of daily tensions.
✨ Improve Flexibility: Enhance your range of motion and promote physical health.
✨ Boost Mental Clarity: Enjoy a peaceful mind through relaxation techniques.
✨ Build Community: Connect with others who value self-care and well-being.
What to Bring:
-Comfortable clothing
-Water bottle
-An open mind
$20 at the door (cash or Venmo accepted). Pre-registration not required.
No experience necessary—just show up ready to relax and recharge. We can’t wait to see you there! 💛
ABOUT US:
At Kinex Fitness Studio, our mission is to empower you to be the best version of yourself. We want to help you achieve confidence that extends outside the gym so you can reach all your goals and live the life you envision.
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