Functional Fitness

Functional Fitness is here - designed for men & women 35+ who want to move better, feel stronger, and live longer (and better!).

This energizing class blends functional movement, strength training, Pilates, yoga and somatic work to help you build strength, mobility, and confidence for everyday life.

Think: weights, bands, blocks, Pilates balls - and a whole lot of empowerment.

Join us for 45-60 minutes of feel-good, longevity-boosting movement. Your future self will thank you!