Slow Flow
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Slow Flow with Sarah – Thursdays at 7:00 PM 🌙✨
Unwind, reset, and restore with Slow Flow, a gentle yet intentional practice designed to help you transition from your day into a space of ease and relaxation. This class focuses on fluid movement, deep breathwork, and mindful stretching, making it the perfect way to wind down after Strength or simply find stillness midweek.
🌿 Thursdays at 7:00 PM with Sarah
🌿 Beginning in April
🌿 Now matching our Tuesday evening lineup!
Let the movement settle, the breath deepen, and the body soften. Join us for a soothing way to end your day. 💙
Unwind, reset, and restore with Slow Flow, a gentle yet intentional practice designed to help you transition from your day into a space of ease and relaxation. This class focuses on fluid movement, deep breathwork, and mindful stretching, making it the perfect way to wind down after Strength or simply find stillness midweek.
🌿 Thursdays at 7:00 PM with Sarah
🌿 Beginning in April
🌿 Now matching our Tuesday evening lineup!
Let the movement settle, the breath deepen, and the body soften. Join us for a soothing way to end your day. 💙
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