HYROX SIGNATURE WORKOUT: Foundations 3

LAUNCHING OUR SIGNATURE HYROX WORKOUTS.

HYROX Foundation 3 is a test of stamina, endurance, and
mental toughness. Expect to face points in a HYROX race that
will challenge you both physically and mentally. This workout
is designed to prepare you for those critical moments.

Maintain your output across 3 rounds of 60-second supersets,
and build the resilience to rise above the challenge.

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