Tuesday afternoon meditation (12 PM Eastern)
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1. Introduction to Meditation and Sahaja Yoga techniques
2. Introduction to Kundalini and Energy Centers (Chakras)
3. Foot soaking and self-cleansing technics
4. Guidance for daily meditation at home
2. Introduction to Kundalini and Energy Centers (Chakras)
3. Foot soaking and self-cleansing technics
4. Guidance for daily meditation at home
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