Essentrics Intermediate
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Essentrics Intermediate 11:00 - 12:00 pm
Standing and Floor
This class is for those who need a faster paced, deeper muscle workout.
It is designed to tone the full body, build core, through unlocking and strengthening the muscles in the lengthened position.
Participants will feel stronger throughout and experience greater endurance for all their favorite activities.
Half the class is standing and half is floor
exercise.
Bring an exercise mat.
All are welcome.
Standing and Floor
This class is for those who need a faster paced, deeper muscle workout.
It is designed to tone the full body, build core, through unlocking and strengthening the muscles in the lengthened position.
Participants will feel stronger throughout and experience greater endurance for all their favorite activities.
Half the class is standing and half is floor
exercise.
Bring an exercise mat.
All are welcome.
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