Balance & Transform: Understanding Your Pelvic Floor
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Everyone has a pelvic floor! It is a vital part of our anatomy that helps maintain our ability to eliminate waste from the body, sexual function & dysfunction, carry children for women, support prostate for men, & holds in our abdominal organs. You will learn about the anatomy & breath practice focusing on the pelvic floor. You will also move through a full beginner friendly yoga practice focusing on movement with connection and attention to the pelvic floor learning to relax and strengthen. We will have a brief discussion about changes that occur throughout hormonal changes for women - from puberty through menopause & beyond.
As a medical practitioner, Bonnie has seen how urinary tract infections, uterine prolapse (from weak pelvic floor) & pelvic pain can lead to significant illnesses which has led her to be very passionate about sharing this practice with others!
This workshop takes place in person at GoYoga Delaware. There is also a Livestream option! For Livestream, use this link to register: https://momence.com/s/117456316. For in-person, click the ticket link.
Cancellation Policy: No refunds within 72 hours of this workshop
Get Tickets
As a medical practitioner, Bonnie has seen how urinary tract infections, uterine prolapse (from weak pelvic floor) & pelvic pain can lead to significant illnesses which has led her to be very passionate about sharing this practice with others!
This workshop takes place in person at GoYoga Delaware. There is also a Livestream option! For Livestream, use this link to register: https://momence.com/s/117456316. For in-person, click the ticket link.
Cancellation Policy: No refunds within 72 hours of this workshop
Get Tickets
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