Trauma-Informed Yoga
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Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is available, please contact aW5mbyB8IG1haW5lcmVzaWxpZW5jeWNlbnRlciAhIG9yZw== 48 hours prior
The MRC has some yoga mats on site and you are welcome to bring your own.
*ASL interpretation is available, please contact aW5mbyB8IG1haW5lcmVzaWxpZW5jeWNlbnRlciAhIG9yZw== 48 hours prior
The MRC has some yoga mats on site and you are welcome to bring your own.
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