50 Min. Move Your Body with Karen Ritter

Looking to improve your mobility? Want to feel less stiffness? Need to build strength getting up and down while enjoying your garden?
This session is for you.
We encourage a $3-5 free-will donation to continue offering.
Karen Ritter will make you laugh while waking us up and moving our bodies. Come to the greenhouse for this quick donation based exercise class.
Gentle movement, focusing on creating more flexibility, joint mobility, and endurance.
We will utilize a chair and resistant loops to create resistance without strain. No jumping or floor work.
A class meant for every body.

Free for registered OAOA members.
To Join or register email: UHJvZ3JhbXMgfCBzY3JhbnRvbmdyZWVuaG91c2UgISBvcmc=