The Stables - HYROX Simulation Race

CrossFit The Stables is proud to be bringing a HYROX Simulation Race to the community on 13-14 September 2025 hosted at The Station, Sunshine Coast.

This is an event you don’t want to miss.

Save the date. Tell your friends.

Join the priority crew to be the first in line when registrations open:
https://www.thefittestevents.com/hyrox-simulation-race

Let’s do this Sunshine Coast!

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What is a HYROX Simulation Race?

A HYROX Simulation Race is a simulation of a HYROX race and is not hosted by HYROX.

The race format will be a simulation of an official HYROX race. Athletes can expect to run 1km, followed by one functional workout station, repeated eight times.

Find a partner - you will be running together, but splitting each workout station as you choose.

The flow of the race will be:
- 1km run
- 1000m SkiErg
- 1km run
- 4 × 12.5m Sled Push
- 1km run
- 4 × 12.5m Sled Pull
- 1km run
- 80m Burpee Broad Jumps
- 1km run
- 1000m Rowing
- 1km run
- 200m Kettlebell Farmers Carry
- 1km
- 100m Sandbag Lunges
- 1km
- 100 Wall Balls

As an official HYROX Training Club, CrossFit The Stables can host HYROX simulation races.

We are excited to bring this simulation race to the Sunshine Coast community!