Living Well with Chronic Conditions
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What It’s All About:
•Living Well with Chronic Conditions is a fun skill-building program designed for persons with chronic conditions
•The program helps individuals take day-to-day responsibility for the care of their chronic condition
•Participants gain skills necessary to self-manage their condition and work effectively with their health care providers
6-week program
(6 sessions, 2 hours per session)
The program is FREE
SIGN UP HERE:
https://tinyurl.com/34w6tzzv
Topics Covered:
•Techniques to deal with problems experienced by persons dealing with one or more chronic conditions such as frustration, fatigue, anger, pain and isolation
•Appropriate exercise for maintaining and improving strength, flexibility, and endurance
•Appropriate use of medications
•Communicating effectively with family, friends, and health professionals
•Healthy eating
•Managing stress and relaxation
Requirements:
•Anyone living with a chronic condition (examples: asthma, COPD, arthritis, depression, diabetes, cancer, heart disease, obesity and fibromyalgia)
•Family members, friends or caregivers of an individual with a chronic condition
Tuesdays 2:00 pm - 3:30 pm in the Flex Room
May 20th
May 27th
June 3rd
June 10th
June 17th
June 24th
#clevelandtennessee
•Living Well with Chronic Conditions is a fun skill-building program designed for persons with chronic conditions
•The program helps individuals take day-to-day responsibility for the care of their chronic condition
•Participants gain skills necessary to self-manage their condition and work effectively with their health care providers
6-week program
(6 sessions, 2 hours per session)
The program is FREE
SIGN UP HERE:
https://tinyurl.com/34w6tzzv
Topics Covered:
•Techniques to deal with problems experienced by persons dealing with one or more chronic conditions such as frustration, fatigue, anger, pain and isolation
•Appropriate exercise for maintaining and improving strength, flexibility, and endurance
•Appropriate use of medications
•Communicating effectively with family, friends, and health professionals
•Healthy eating
•Managing stress and relaxation
Requirements:
•Anyone living with a chronic condition (examples: asthma, COPD, arthritis, depression, diabetes, cancer, heart disease, obesity and fibromyalgia)
•Family members, friends or caregivers of an individual with a chronic condition
Tuesdays 2:00 pm - 3:30 pm in the Flex Room
May 20th
May 27th
June 3rd
June 10th
June 17th
June 24th
#clevelandtennessee
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