Cold Start Monday
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Full-Spectrum Training for Body, Mind & Survival
Start your week with intensity, confidence, and a mindset built for any challenge.
Beyond combat, you'll gain essential skills in first aid, firearms handling, and everyday self-reliance. Learn to think clearly under pressure, assess your environment, and take control in emergencies. From readiness drills to preparedness training, Cold Start Monday prepares you to face the unexpected with resilience and confidence.
Whether you're looking to elevate your fitness, strengthen your defensive edge, or start your week with intensity—this is where strength meets strategy.
Cold Start Monday is a high-energy, beginner-friendly class designed to develop real-world skills through a powerful blend of:
FITNESS & CONDITIONING
Aerobic endurance training
Strength, mobility, and agility
Functional movements for real-life scenarios
MARTIAL ARTS & SELF-DEFENSE
Kali | Modern Arnis | Jiu-Jitsu | Krav Maga
Striking, grappling, and defense tactics
Women’s Self-Defense Focus — practical, effective, and empowering
PREPAREDNESS & READINESS TRAINING
Situational awareness & threat response
First aid & trauma care basics
Firearms safety & handling (non-live fire)
Emergency mindset & self-reliance drills
Beginner-Friendly | All Levels Welcome
No experience necessary. Whether you're just starting your journey or looking to sharpen your edge, you'll build confidence, strength, and situational control in every session.
Ask us about a membership which includes this course and other for the price of about 2 Cold Start Mondays.
Cold Start Monday is more than a workout—it's preparation for life.
Show up. Level up. Be ready.
Get Tickets
Start your week with intensity, confidence, and a mindset built for any challenge.
Beyond combat, you'll gain essential skills in first aid, firearms handling, and everyday self-reliance. Learn to think clearly under pressure, assess your environment, and take control in emergencies. From readiness drills to preparedness training, Cold Start Monday prepares you to face the unexpected with resilience and confidence.
Whether you're looking to elevate your fitness, strengthen your defensive edge, or start your week with intensity—this is where strength meets strategy.
Cold Start Monday is a high-energy, beginner-friendly class designed to develop real-world skills through a powerful blend of:
FITNESS & CONDITIONING
Aerobic endurance training
Strength, mobility, and agility
Functional movements for real-life scenarios
MARTIAL ARTS & SELF-DEFENSE
Kali | Modern Arnis | Jiu-Jitsu | Krav Maga
Striking, grappling, and defense tactics
Women’s Self-Defense Focus — practical, effective, and empowering
PREPAREDNESS & READINESS TRAINING
Situational awareness & threat response
First aid & trauma care basics
Firearms safety & handling (non-live fire)
Emergency mindset & self-reliance drills
Beginner-Friendly | All Levels Welcome
No experience necessary. Whether you're just starting your journey or looking to sharpen your edge, you'll build confidence, strength, and situational control in every session.
Ask us about a membership which includes this course and other for the price of about 2 Cold Start Mondays.
Cold Start Monday is more than a workout—it's preparation for life.
Show up. Level up. Be ready.
Get Tickets
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