Sleep Health Workshop

Understanding why your body does what it does can help you make more supportive choices for your health and wellbeing.

Join Catalina for this 2.5-hour workshop You’ll learn about the physiology of sleep, reflect on your own patterns and explore gentle, therapeutic Yoga practices.

What’s Included:

- Sleep education rooted in physiology
- An exploration to better understand your own sleep
- Take-home practices and tips to support sleep health
- A recorded Yoga Nidra practice
- A lavender spray to take home

Date: Saturday, 5 July
Time: 12pm – 2.30pm
Location: Sherwood, Queenstown

Early Bird: $69 (until 25 June)
Full Price: $79

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