Introduction to Meditation with Ginger

INTRODUCTION TO MEDITATION
2-Day Workshop | Learn • Practice • Integrate
Perfect for beginners or anyone looking to deepen their understanding of meditation

Host: Ginger Bailey, owner of Dragon Energy Healing LLC
🗓 Dates: July 23 & 24
🕰 Time: 5:30-7:30
📍 Location: Merkaba Sol, 223 Water St., Augusta, ME 04330
✨ Reserve Your Spot Today by calling (207) 922-9916
💲Price: $40 total (CASH ONLY)

Reserve Your Spot Today by calling (207) 922-9916

🌿 What You’ll Learn
DAY 1: Understanding Meditation
✔ What meditation is—and what it isn’t
✔ The difference between meditation and mindfulness
✔ Popular meditation styles: breath, mantra, loving-kindness & more
✔ The science behind it: brain health, breath, & nervous system
✔ Common myths and challenges
✔ Try 3 sample meditation styles (no experience needed!)
DAY 2: Building Your Personal Practice
✔ How to start meditating (even if you’re busy!)
✔ Daily habit tips, setting up your space, and using apps or journals
✔ Guided 10–15 minute practice
✔ How to stay consistent and overcome obstacles
✔ Resources: books, apps, podcasts
✔ Q&A + closing reflection

🎁 You’ll Receive
✓ Handouts and guided practice tips
✓ A resource list for continuing at home
✓ Support from an experienced meditation guide
✓ A peaceful space to reconnect with yourself

📌 What to Bring
An open mind
A journal or notebook
Comfortable clothes

Reserve Your Spot Today by calling (207) 922-9916