Movement with Mary Jane
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We are excited to welcome you to Movement with Mary Jane. A guided movement flow to enhance the mind, body, spirit connection.
Let’s conspire to inspire.
We gather from 6-8 PM every Monday evening.
Inhale 6PM
Exhale 7PM
6-7 is the "Inhale Session", where we vaporize our herbal allies and unwind over freshly brewed tea.
7-8 is the "Exhale Flow", where we center in our breath and find balance in our bodies through soft stretches, moving into gentle, breath-informed dance.
This is an infused experience for people 21 and over, exceptions made if you have a doctor’s recommendation.
Let’s conspire to inspire.
We gather from 6-8 PM every Monday evening.
Inhale 6PM
Exhale 7PM
6-7 is the "Inhale Session", where we vaporize our herbal allies and unwind over freshly brewed tea.
7-8 is the "Exhale Flow", where we center in our breath and find balance in our bodies through soft stretches, moving into gentle, breath-informed dance.
This is an infused experience for people 21 and over, exceptions made if you have a doctor’s recommendation.
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