Power HIIT with Sam

Push your limits with this high-intensity interval training (HIIT) boot camp designed to challenge your strength, endurance and mental grit. HIIT is proven to increase longevity and reverse aging on a cellular level. This full-body workout combines short bursts of intense exercise with active recovery periods to maximize calorie burn, build lean muscle and boost cardiovascular fitness. Whether you’re looking to improve your performance or just get in and sweat, this class delivers results that will leave you feeling strong and energized.

All fitness levels welcome – modification provided.

Members: $10/class or $80/10 classes
Non-members: $13/class or $100/10 classes

Call 434-384-6600 to reserve your spot today!