Mindful Movement: Slow Flow with Heather LaFond with Sound Space USA

Unwind and renew in this gentle yoga class. Heather guides you through slow, flowing movements that build strength and release tension. Drawing from traditional yoga poses, natural body movements, and guided breathwork, this class helps you reconnect with your body's wisdom.

The unhurried pace allows you to truly feel each pose while calming your mind. Perfect for all bodies and experience levels - modifications offered throughout. You'll leave feeling refreshed, centered, and deeply relaxed.
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