Yoga to Slow Aging

Discover the secrets of graceful aging through yoga. This class is designed to support healthy aging by enhancing flexibility, building strength, improving balance, and reducing stress. Through gentle yoga poses, breathwork, and mindfulness practices, you'll learn tools to keep your body vibrant and your mind sharp. Suitable for all levels, this class focuses on promoting mobility, boosting circulation, and cultivating inner peace to help you feel your best at any age. Please pre-register 24+ hours in advance of classes to ensure class runs.
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