Flow Yoga for Beginners in The Wilds, Barking Riverside

-have you heard that yoga is good for our physical and mental health?

-would you like to try but don’t know where to start?

-maybe you’ve attended some yoga classes or done some online and not sure ‘you’re doing it right’?

-or maybe you need to slow down your current yoga practice & revisit the foundations of yoga?

This course may be for you 🙂

I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing strength, stability, mobility and peace of mind. Plus some useful hints and tips to take on to any other daily activities.
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