Gentle Full Body Stretching ~Beginners Welcome~

This class is designed for all ages and levels, and focuses on gentle full-body stretching to build an ageless body and prevent injury. You will learn how to listen to your own body and communicate with it effectively. The class will help you relax your tight muscles and your mind, leaving you feeling refreshed and ready to enjoy your day, or helping you achieve a better night's sleep. Highly recommend taking this class for few weeks before taking our Flexibility class.

$25 Drop in
$170 for 8 class

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https://www.musicbodyandsoul.com/

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Cherry 808-807-4244 🍒

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