Pilates Beginners-Improvers 4-week course

✨ 4-Week Beginner & Improver Pilates Mini-Courses ✨

(Inchinnan - 11th June 6.45 pm, Bishopton 12th June 9.30 am)
Ready to build strength, improve mobility, and feel confident in your movement? These 4-week Pilates mini-courses are designed to help you start or progress your practice in a supportive, structured way!

💙 Perfect for those new to Pilates or looking to build a strong foundation. Learn the fundamentals, improve posture, and develop body awareness.

💙 Are you an improver? Level up your practice! Develop greater control, enhance mobility, and refine technique.
Each course offers small group sessions, expert guidance, and personalized attention, ensuring you get the most out of every class.

📅 Limited spaces available – Book now and take the first step towards moving with confidence! www.theflowpilates.uk/schedule
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