Trigger Point - Fascia Release 4-week Course

✨ Trigger Point Pilates Course – Relieve, Restore, Recharge! ✨

Struggling with muscle tension or deep-seated aches? Trigger Point Pilates combines Pilates principles with myofascial release techniques to ease tension, improve mobility, and restore balance in your body.

📅 Course Start Date: 2nd June, 6 pm
📍 Location: Erskine Bargarran Community Centre
🕒 Duration: 60 mins
🎯 Ideal for: Anyone seeking deep muscle release, improved movement, and a rejuvenating experience - no experience required.

Join this targeted Pilates course to free your body of tension and move with ease! Spaces are limited - book your spot today via www.theflowpilates.uk/schedule
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