Beginners Hatha Yoga class 90minutes
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Traditional Hatha Yoga class every Wednesday 6pm
●Perfect if you're new to yoga or a beginner. Options and modifications always given. I encourage participants to honour their body, listen to its needs and to have a safe humble practice.
● We incorporate the use of Yoga props such as blocks, straps, bolsters, blankets & cushions to support the body and find an easeful practice.
●All equipment provided.
♡ Experience traditional Yoga
♡ Relax & realign
♡ Unite body, mind, spirit in this holistic practice
• Bookings are essential, space is limited.
• Complete your day with Yoga & deep relaxation Yoga nidra & meditation.
• All people welcome.
• Learn how to breathe correctly & have greater breath awareness.
• Learn how to relax, move with greater ease & awareness, improved posture & mobility.
• Help to facilitate improved sleep and help relieve pain and discomfort.
☆ $25 for 90 minutes
Cash or transfer
☆ 10 class pass option also available at discounted rate.
To book message Catherine☺️ ~
🙏🏼💜💚🧘♀️🧘♂️
●Perfect if you're new to yoga or a beginner. Options and modifications always given. I encourage participants to honour their body, listen to its needs and to have a safe humble practice.
● We incorporate the use of Yoga props such as blocks, straps, bolsters, blankets & cushions to support the body and find an easeful practice.
●All equipment provided.
♡ Experience traditional Yoga
♡ Relax & realign
♡ Unite body, mind, spirit in this holistic practice
• Bookings are essential, space is limited.
• Complete your day with Yoga & deep relaxation Yoga nidra & meditation.
• All people welcome.
• Learn how to breathe correctly & have greater breath awareness.
• Learn how to relax, move with greater ease & awareness, improved posture & mobility.
• Help to facilitate improved sleep and help relieve pain and discomfort.
☆ $25 for 90 minutes
Cash or transfer
☆ 10 class pass option also available at discounted rate.
To book message Catherine☺️ ~
🙏🏼💜💚🧘♀️🧘♂️
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