Yoga (Heated Hatha)

A steady-paced class focused on strength, balance, and breath. With mindful transitions, you’ll hold each pose for 30 seconds to a minute. It’s slower than Vinyasa, with a focus on alignment over flow.

💧 Bring water.
🧘‍♀️ Bring focus.
🧖‍♀️ Leave feeling amazing.
Beginner-friendly.
A mat towel recommended.