Yoga in Bemboka (Weekly - for beginners to experienced)

Yoga classes suitable for every body!
We cater to beginners and experienced alike. Seniors, injured and even if you are seriously unbendy!!

Mindful movement to build strength and flexibility.
Deep breathing and deep relaxation.
You can change your state from rushed and stressed out, to rest and renew in under 1 hour!

Bemboka Hall
Tuesday 6.00-7.30pm

First class FREE to all newcomers.

Wents Rd, Numbugga
Sunday 9.00 - 10.30am

Yoga with Dinah/Dean is suitable for all.
We focus on stretching, relaxing, posture, deep breathing and reducing stress.

Message Dean Carlton or Freedom Yoga to book your place on the mat!

Recent comments include :
- Emma, who came with a headache, but left without one;
- Kylie who said she had slept better than for ages, following the class;
- Olivia says it helps keep her focused and centred despite her demanding job;
- Dean arrived aching after a busy weekend doing heavy DIY, and felt better after 15 minutes as the aches melted away.