Breathe Better, Live Better Series

Led by: Bev Stegman, CR, RYT
Wednesdays, July 9, 16, 23, and 30
9:00am - 9:30am Virtually
Session 1: Basics of Breathing
Discover the fundamentals of breath and its impact on health.
Session 2: Breathing Techniques for Healing and Pain Reduction
Learn strategies to alleviate discomfort and promote healing through breath.
Session 3: Breathing Techniques for Relaxation, Calmness, and Sleep
Master techniques to unwind, reduce stress, and enhance your sleep quality.
Session 4: Breathing Techniques for Focus, Clarity, and Energy
Boost your productivity and mental clarity with energizing breath techniques.

Register in advance for these programs on our website at:
www.cscatlanta.org