Bone Building Exercise Series
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Thursdays, July 10, 17, 24, & 31
11:00 a.m. – 12:00 p.m.
Virtual and In-Person
Led by Bev Stegman, CR, RYT
Just like every part of your body, your bones need maintenance to be healthy and strong. Exercise is one of the pillars of bone care and fall prevention. In this two-part series, we will practice weight bearing exercises and resistance training to build strength and stability to promote bone building and bone health.
To participate, please register at www.cscatlanta.org.
11:00 a.m. – 12:00 p.m.
Virtual and In-Person
Led by Bev Stegman, CR, RYT
Just like every part of your body, your bones need maintenance to be healthy and strong. Exercise is one of the pillars of bone care and fall prevention. In this two-part series, we will practice weight bearing exercises and resistance training to build strength and stability to promote bone building and bone health.
To participate, please register at www.cscatlanta.org.
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