Restorative Yoga + Journaling (Slow Down to Speed Up)
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Restorative Yoga for relaxation, stress relief & refreshment.
Journaling tips & prompts for moving through and forward.
Connection & community always.
If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well :)
This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.
Slowing down helps us reset so we can keep moving.
Can't wait to hold space for you!
https://amymeyer.offeringtree.com/schedule/6d4558ae-89c1-44ef-8916-d45c49c7203b_1750977000
Get Tickets
Journaling tips & prompts for moving through and forward.
Connection & community always.
If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well :)
This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.
Slowing down helps us reset so we can keep moving.
Can't wait to hold space for you!
https://amymeyer.offeringtree.com/schedule/6d4558ae-89c1-44ef-8916-d45c49c7203b_1750977000
Get Tickets
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