BOOST Strength
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Come build strength 💪 and boost your metabolism and mood 🥰 with this accessible full-body strength workout! Join certified group fitness instructor Elizabeth for a sweaty good time 😉
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Workout will use dumbbells and glute bands to tone and build muscle. Ideal for those who have exercised some before but need help staying consistent (advanced beginners to intermediate).
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We provide some light dumbbells (3s, 5s, 8s) and yoga mats. Bring water and get ready to feel the BOOST! 😁
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Drop-in cost is $10. Or $45 for the whole month of May! Reserve your spot by paying via Venmo (@Elizabeth-Warner-113).
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Fitness studio is located on the 2nd floor on the left inside Premier Dance Center.
.
Workout will use dumbbells and glute bands to tone and build muscle. Ideal for those who have exercised some before but need help staying consistent (advanced beginners to intermediate).
.
We provide some light dumbbells (3s, 5s, 8s) and yoga mats. Bring water and get ready to feel the BOOST! 😁
.
Drop-in cost is $10. Or $45 for the whole month of May! Reserve your spot by paying via Venmo (@Elizabeth-Warner-113).
.
Fitness studio is located on the 2nd floor on the left inside Premier Dance Center.
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