ONE SKILL

Learn to Move with Ease, Power, and Longevity

Do you go for a run hoping to feel free—
but end up limping home with aching knees or a tight back?

Do your gym sessions leave you more frustrated than strong—
a reminder that your body doesn’t bounce back like it used to?

Are you standing in the supplement aisle, scanning bottles,
wondering if this one will finally help you feel whole again?

Do you drag yourself to yoga just to feel normal—
and dread how stiff and locked-up you’ll feel if you miss a week?

You’re not broken. You’re just missing One Skill.

This class teaches the one skill that underlies all others:
how to move from the inside out—with clarity, ease, and connection.

Rooted in the Alexander Technique, somatic imagery, and the natural intelligence of your body, One Skill offers hands-on guidance in:

Releasing habitual tension
Moving without strain
Developing lasting postural integrity
Cultivating resilience and grace as you age

It’s not a workout. It’s not a stretch class.
It’s a re-education in how you live in your body.

Your first class is free. No need to pay—just show up.
Let this be the beginning of something different.
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