Stay Active & Independent for Life (SAIL)
Advertisement
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is
critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening
exercises, as well as a cool down.
To register for this FREE class, or for more information, please call Maggie at 918-660-3171 or email bWFnZGFsZW5hLXNhbnRpbGxhbiB8IG91aHNjICEgZWR1
critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening
exercises, as well as a cool down.
To register for this FREE class, or for more information, please call Maggie at 918-660-3171 or email bWFnZGFsZW5hLXNhbnRpbGxhbiB8IG91aHNjICEgZWR1
Advertisement