Introduction to Iyengar Yoga

This 4-session series is suitable for beginners or for students who want a better understanding of foundational yoga poses. Come and experience Iyengar Yoga which aims to develop not only physical strength and flexibility but also self-awareness, concentration and sense of calm and stability. Each 60-minute session will build upon the prior class in a progressive manner you will build upon the prior class in a progressive manner. You will get the most out of the class if you attend all of them. Discounted price if you purchase workshop package that includes all 4 sessions.

First session starts Monday June 9th at 5:30pm and last session is Monday June 30th at 5:30pm