Kundalini Basics to Build a Daily Practice

I will be teaching basic Kundalini Yoga Kriyas and breathwork that you will be able to use at home to move stuck energy. You will be able to use these postures and pranayam as a daily practice to tune up your physical body and your energy bodies. Sign up to let me know you are coming by texting 607-426-7423 you can pay in advance through Venmo @marjorie-Sampson or you can pay at the door. This event is limited to 10 participants.
Fee: 10$