Barre Toning w/ Tyler!
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Monday's 9:30-10:30AM
This hour-long class utilizes basic dance technique and training skills at the barre, paired with optional props (light weights, and pilates ball etc), and deep stretching for a full-body workout. No matter your level of skill or experience, exercises can be modified so everyone can feel challenged and enjoy noticeable results of increased strength and flexibility after just a few weeks.
PRICE:
$15
More details at mendocoastrec.org
Whether you're a beginner or an experienced athlete, you can attend classes whenever your schedule allows.
This hour-long class utilizes basic dance technique and training skills at the barre, paired with optional props (light weights, and pilates ball etc), and deep stretching for a full-body workout. No matter your level of skill or experience, exercises can be modified so everyone can feel challenged and enjoy noticeable results of increased strength and flexibility after just a few weeks.
PRICE:
$15
More details at mendocoastrec.org
Whether you're a beginner or an experienced athlete, you can attend classes whenever your schedule allows.
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