Mindfulness Hub ~ Northwest Branch Library

presented by New Horizons Mental Health Services
For school-age children
Drop in Tuesdays between 10 am and 3 pm
June 3, 10, 17, 24
July 1, 8, 15, 22, 29
August 5
Each week, youth will explore fun and interactive topics like
building resiliency, practicing mindfulness, self-care, and learning
simple breathing strategies. Sessions are designed to be ageappropriate and engaging, with hands-on activities, crafts,
and take-home materials available for parents/caregivers. No
registration necessary.