HIIT Fire Express

Are you looking at increasing your endurance for both your cardiovascular and Muscle endurance?
This 4-week program is a great guide to help you in your fitness journey. Each week we will be turning up the heat in our workouts.

In person Monday, Tuesday, and Thursday at 5:30pm
Coaches: Sheralyn Bolton and Jennifer Prather

Register here: https://LPD.activityreg.com/selectActivity?nLeaguesId=519
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