Hatha Yoga

Hatha Yoga is a gentle, foundational yoga practice that focuses on breath, posture, and alignment to build strength, flexibility, and relaxation. This class includes slow, intentional movements with longer-held poses, making it ideal for beginners and those looking to deepen their practice.

Register here:
https://mountainrootsyogawellness.offeringtree.com/schedule/71a112d7-d2c4-46a4-81a4-9e1456da6ee3_1744320600
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