Physio-Ball Strength and Balance (5:30pm)
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Introducing the Fusion Fitness Strength and Balance class!
This is a 30-40 minute class focused around building strength and improving balance using exercise balls.
Exercises can be made easier or harder depending on your fitness level.
This class has limited spots available to ensure you get the attention you need in a small group. Limited to 5 people per class.
This is a 30-40 minute class focused around building strength and improving balance using exercise balls.
Exercises can be made easier or harder depending on your fitness level.
This class has limited spots available to ensure you get the attention you need in a small group. Limited to 5 people per class.
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