Resilient, Strong + Calm Workshop for Teens

Join Mackenzie for a workshop designed to support teens as they explore simple, effective tools for grounding, self-awareness, and emotional balance. Through accessible movement, calming breathwork, and creative reflection, participants will learn practices they can return to again and again—on tough days, during transitions, or just to reconnect with themselves. This is a great offering for any young person seeking self-empowerment, emotional resilience, and a deeper sense of inner calm. No previous experience with yoga or mindfulness is needed—just come as you are. Ages: 13+
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