Surrender to the Deep: Yin yoga

This class is designed to deepen your practice. A deeply reflective and introspective practice that holds space for you to fully settle into your body and release tension from the muscle. Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body.
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