Half Day Meditation Retreat with Monk Choo

Saturday June 28, 8:30am – 3:30pm

Take a peaceful pause with our Half-Day Meditation Retreat. Enjoy gentle movement, calming meditation, inspiring wisdom talks, and a soothing sound bath to relax, unwind, and reset.

In Person at Meditation Center of Alabama
Online via Zoom – ID: 835 6280 0678, Pass: 072

Schedule
8:30-9am – Yoga with Maryella
9-11am – Meditation & Wisdom Talk - Teaching Monk Choo
11-1pm – Break for lunch (welcome to enjoy offsite options or bring a lunch)
1-2pm – Sound Bath with Ashley
2-3:30pm – Meditation & Wisdom Talk - Teaching Monk Choo

Suggested donation: $15

RSVP>> https://mcalabama.org/events/